Life can sometimes be a dark and scary journey, and this is why it is important to take the time to laugh and find joy in life.
But this isn’t always easy, so keep reading to learn about some tips which can help you laugh more.
1. Don’t Be Embarrassed About Your Laugh
Lots of people in this world think they have a weird laugh and therefore resolve not to laugh in public.
Well it’s time to embrace your laugh and know that it is part of what makes you, well, you! Next time someone makes a funny comment, don’t be afraid to laugh!
2. Spend Time With Friends
Friends are known for making each other laugh. Therefore if you need a little laughter in your life, it should come as no surprise that you need to spend more time with friends!
And this doesn’t have to be anything crazy, it could be something simple like a walk in the park or movie night!
3. Don’t Stress About Being Funny
Sometimes, when people try to be funny, the opposite actually happens, and they end up being less funny or not funny at all.
Humour will come naturally if you relax, take a deep breath, and just be yourself!
4. Find What Makes You Laugh
Not everyone laughs at the same things. And your sense of humour is unique to your personality.
Instead of wondering why you are the only person who likes a certain video, embrace it, and watch it any time you need a laugh.
5. Look For Humour
Although a situation may not seem very funny on the surface, you should look for the humour in it, because there is a funny side to every situation.
This will not only help the situation seem lighter and less serious, but it will help you feel better about it as well.
6. Enjoy The Small Things
It’s great to focus on the big picture in life, but don’t become so focused that you forget to enjoy the small things.
Take a moment and enjoy that cup of coffee, watch the sunset, and celebrate the small wins - as this will help to bring you joy in ways that you didn’t even know existed.
7. Spend Time On Your Passion
Nothing helps you find joy in life like spending time pursuing your passions. Thus, no matter how busy your schedule may be, make sure you have a little time to pursue something you love, even if it is just one night a week.
8. Volunteer
People underestimate how much an act like volunteering can bring you joy. So find a cause you care about and volunteer your time! You’ll feel great and be giving back to the community at the same time!
9. Spend Time In Nature
Studies have shown that spending time in nature can work wonders to improving even the darkest of moods.
Resolve to spend at least a little time each day in nature, even if this is just sitting in your yard with your coffee each morning.
10. Look For Positive People
You won’t laugh or feel joy if you are surrounded by negative people, which is why you should make sure you fill your social circle with positive people.
And if you find that there is someone negative in your circle, don’t be afraid to cut them out of your life.
In conclusion, laughter and joy aren’t that hard to find if you know where to look! Which is why you should follow the tips on this list in order to find more joy, and spend more time laughing today.