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Category Archives for Health & Fitness

A Beginner’s Guide to Using “Writing Therapy” to Enhance Personal Growth

What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favourite series on TV.Have you ever considered turning to writing as a therapy?Studies have

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Strengthen Your Focus – 7 Simple Ways

In this article we look at 7 simple ways to strengthen your focusFocus is the new superpower! Think about it: how many times has someone asked you a question, but didn’t hear your response because their

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Walking The Brain: 8 Ways To Improve Your Brain By Walking

Walking The Brain - 8 Ways To Improve Your Brain By WalkingYour Brain Needs A Walk?It may surprise you to hear that something as simple as walking can improve your brainpower. It doesn’t even have to

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