Category Archives for Health & Fitness

Strengthen Your Focus – 7 Simple Ways

April 5, 2023
/ Brain Health Focus Habits For Success Happiness Health & Fitness Life Balance Resilience Self Esteem
/ By Nick Turner

In this article we look at 7 simple ways to strengthen your focusFocus is the new superpower! Think about it: how many times has someone asked you a question, but didn’t hear your response because their

Walking The Brain: 8 Ways To Improve Your Brain By Walking

July 7, 2021
/ Brain Health Health & Fitness Resilience Thinking
/ By Nick Turner

Walking The Brain - 8 Ways To Improve Your Brain By WalkingYour Brain Needs A Walk?It may surprise you to hear that something as simple as walking can improve your brainpower. It doesn’t even have to