Create An Inspired Life

Cultivating a Positive Mindset: Overcoming Negative Self-Talk and Building Self-Esteem

June 26, 2024
/ Habits For Success Happiness and Joy Inner Peace Mindfulness Mindset Self-Talk Subconscious Mind Thinking
/ By Nick Turner

Did you know that the way we talk to ourselves can have a big impact on how we feel about ourselves and our lives? It's true! Negative self-talk can make us feel bad, while positive self-talk can help

5 Strategies for Obtaining and Maintaining Inner Peace

March 6, 2024
/ Finding Yourself Inner Peace Life Balance Mindfulness Personal Development Resilience
/ By Nick Turner

In all the hustle and bustle of daily life sometimes we all miss a bit of the old 'inner peace'. This article looks at 5 ways to get it!So you’re working toward inner peace? What's that?Perhaps you’ve

A Beginner’s Guide to Using “Writing Therapy” to Enhance Personal Growth

November 15, 2023
/ Health & Fitness Meditation Mindfulness Personal Development Thinking
/ By Nick Turner

What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favourite series on TV.Have you ever considered turning to writing as a therapy?Studies have

The Stick Person

June 14, 2023
/ Brain Health Mindfulness
/ By Nick Turner

Here's a short presentation called 'The Stick Person'. Enjoy! Click to play

Bill Harris – The Double Bind

February 15, 2023
/ Meditation Mindfulness React vs Respond
/ By Guest

By Bill HarrisBill Harris (1950-2018) - late Director of Centerpointe Research InstituteI’d like to introduce you to a meaningless, nonsensical and unsolvable problem.Ironically, this problem is one

If Mindfulness Is So Great, Why Isn’t Everyone Doing It?

January 18, 2023
/ Guest Posts Meditation Mental Strength Mindfulness
/ By Guest

(Three Very Good Reasons People Don’t Meditate)By Marc Gilson - Centerpointe Research InstituteHave you heard the news? Mindfulness is good for you! Heck, if you’ve only heard a smattering of news

Add Excitement To Life By Doing These 7 New Things

December 21, 2022
/ Confidence Happiness and Joy Individuality Intuition Meditation Mindfulness Personal Growth Self Confidence
/ By Nick Turner

In this article we look at 7 ways to add excitement to life.Every year on the 1st of January, millions of people around the globe use a special word. The word is big in meaning, small in size, and severely

7 Tips for Stopping Negative Self-Talk

November 23, 2022
/ Forgiveness Habits For Success Limiting Beliefs Mindfulness Personal Development Personal Growth React vs Respond Self-Talk
/ By Nick Turner

In this article we look at 7 ways of stopping negative self-talk.You’re caught up in a cycle. You know the one. You’ve been talking down to yourself for a while. Every word in your mind points out

Your Essential Richness Part 3: Form An Image Of What You Want

May 25, 2022
/ Abundance Affirmations Goal Achievement Gratitude Meditation Mindfulness Persistence Or Perseverance Self Mastery Series: Your Essential Richness
/ By Nick Turner

This is article shows you how to create an image of your essential richness. Table of Contents 1. Introduction2. Create An Image Of What You Want3.

5 Keys To Managing Your Unhelpful Thoughts

January 12, 2022
/ Brain Health Habits For Success Meditation Mindfulness Self Mastery
/ By Nick Turner

5 Keys To Managing Your Unhelpful ThoughtsIt never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go

Category Archives for Mindfulness