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Category Archives for Meditation

A Beginner’s Guide to Using “Writing Therapy” to Enhance Personal Growth

What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favourite series on TV.Have you ever considered turning to writing as a therapy?Studies have

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Bill Harris – The Double Bind

By Bill HarrisBill Harris (1950-2018) - late Director of Centerpointe Research InstituteI’d like to introduce you to a meaningless, nonsensical and unsolvable problem.Ironically, this problem is one

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If Mindfulness Is So Great, Why Isn’t Everyone Doing It?

(Three Very Good Reasons People Don’t Meditate)By Marc Gilson - Centerpointe Research InstituteHave you heard the news? Mindfulness is good for you! Heck, if you’ve only heard a smattering of news

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Add Excitement To Life By Doing These 7 New Things

In this article we look at 7 ways to add excitement to life.Every year on the 1st of January, millions of people around the globe use a special word. The word is big in meaning, small in size, and severely

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Your Essential Richness Part 3: Form An Image Of What You Want

This is article shows you how to create an image of your essential richness. Table of Contents 1. Introduction2. Create An Image Of What You Want3.

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5 Keys To Managing Your Unhelpful Thoughts

5 Keys To Managing Your Unhelpful ThoughtsIt never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go

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How To Stay Calm in Any Situation

How To Stay Calm in Any SituationHave you ever noticed that some people stay calm under pressure much better than others? Would you like to become one of those people?Everyone has a different tolerance

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Life Principle #7 – Witnessing (Step Back From Anger and Fear!)

In this article we look at how we can step away from unwanted events such as fear. The key is to 'witness' yourself 'doing' those emotions.Angry!Scared!A few days ago I checked my email and received all

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4 Ways NOT to Lose it – Life Principle #2: The Principle Of Threshold

Have you ever had one of those days where - well, it was ONE OF THOSE DAYS!Just nothing went right, everything went WRONG and you felt like screaming and pulling your hair out!Yes, I've had many of those

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7 Strategies to Enhance Your Mental Toughness

Mental toughness can benefit you in many ways.When you’re mentally tough, it’s easier to overcome challenges, whether they be mental, physical, emotional, or something that’s keeping you from achieving

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