Create An Inspired Life

How To Use Meditation to Bring You Greater Confidence

Many might be shocked that meditation can be used to boost your confidence. The truth is that meditation can be used to strengthen any emotion or skill. When you meditate, you bring a great amount

The Power of Mindfulness in Achieving Personal Growth

June 19, 2024
/ Brain Health Finding Yourself Fulfillment Happiness and Joy Inner Peace Life Balance Meditation Mental Strength
/ By Nick Turner

Have you ever heard of mindfulness? It's a practice that's been around for ages, and it's all about being in the present moment and paying attention to what's going on inside your brain and body. In

A Beginner’s Guide to Using “Writing Therapy” to Enhance Personal Growth

November 15, 2023
/ Health & Fitness Meditation Mindfulness Personal Development Thinking
/ By Nick Turner

What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favourite series on TV.Have you ever considered turning to writing as a therapy?Studies have

Bill Harris – The Double Bind

February 15, 2023
/ Meditation Mindfulness React vs Respond
/ By Guest

By Bill HarrisBill Harris (1950-2018) - late Director of Centerpointe Research InstituteI’d like to introduce you to a meaningless, nonsensical and unsolvable problem.Ironically, this problem is one

If Mindfulness Is So Great, Why Isn’t Everyone Doing It?

January 18, 2023
/ Guest Posts Meditation Mental Strength Mindfulness
/ By Guest

(Three Very Good Reasons People Don’t Meditate)By Marc Gilson - Centerpointe Research InstituteHave you heard the news? Mindfulness is good for you! Heck, if you’ve only heard a smattering of news

Add Excitement To Life By Doing These 7 New Things

December 21, 2022
/ Confidence Happiness and Joy Individuality Intuition Meditation Mindfulness Personal Growth Self Confidence
/ By Nick Turner

In this article we look at 7 ways to add excitement to life.Every year on the 1st of January, millions of people around the globe use a special word. The word is big in meaning, small in size, and severely

Your Essential Richness Part 3: Form An Image Of What You Want

May 25, 2022
/ Abundance Affirmations Goal Achievement Gratitude Meditation Mindfulness Persistence Or Perseverance Self Mastery Series: Your Essential Richness
/ By Nick Turner

This is article shows you how to create an image of your essential richness. Table of Contents 1. Introduction2. Create An Image Of What You Want3.

5 Keys To Managing Your Unhelpful Thoughts

January 12, 2022
/ Brain Health Habits For Success Meditation Mindfulness Self Mastery
/ By Nick Turner

5 Keys To Managing Your Unhelpful ThoughtsIt never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go

How To Stay Calm in Any Situation

December 15, 2021
/ Brain Health Habits For Success Happiness and Joy Life Balance Meditation Mindfulness Personal Development Personal Growth Self Mastery
/ By Nick Turner

How To Stay Calm in Any SituationHave you ever noticed that some people stay calm under pressure much better than others? Would you like to become one of those people?Everyone has a different tolerance

Life Principle #7 – Witnessing (Step Back From Anger and Fear!)

November 24, 2021
/ 9 Life Principles Anger Binaural Beats Life Principles Series Meditation
/ By Nick Turner

In this article we look at how we can step away from unwanted events such as fear. The key is to 'witness' yourself 'doing' those emotions.Angry!Scared!A few days ago I checked my email and received all

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