For those old enough to remember, Star Trek was a groundbreaking science fiction TV series that started in the 1960s and continues in one form or other today.One of the technological wonders the show employed
Continue ReadingDid you know that the way we talk to ourselves can have a big impact on how we feel about ourselves and our lives? It's true! Negative self-talk can make us feel bad, while positive self-talk can help
Continue ReadingIn this article we look at 5 Tips for Positive Self-Talk. It follows on from the last article on stopping negative talk.If we don’t want to indulge in the negative, the only real answer is to focus on
Continue ReadingIn this article we look at 7 ways of stopping negative self-talk.You’re caught up in a cycle. You know the one. You’ve been talking down to yourself for a while. Every word in your mind points out
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