What is self-defeating behaviour? It's a form of self-sabotage that boils down to you always getting in the way of your personal success. Everyone has goals. Everyone has dreams. There's always something
Continue ReadingDid you know that the way we talk to ourselves can have a big impact on how we feel about ourselves and our lives? It's true! Negative self-talk can make us feel bad, while positive self-talk can help
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