How much attention do you pay to your emotions? Are you aware when your mood shifts from the positive emotions you started your day with and indulges the negative emotions that were bubbling beneath
Continue ReadingConfidence is a powerful attribute that can shape your life, impact your relationships, and drive you towards success.However, building and maintaining confidence is not always easy to do. It requires
Continue ReadingIf you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.The better care you take
Continue ReadingFor those old enough to remember, Star Trek was a groundbreaking science fiction TV series that started in the 1960s and continues in one form or other today.One of the technological wonders the show employed
Continue ReadingFeeling dissatisfied with life is a common experience for many people.It can be difficult to pinpoint exactly what is causing these feelings.However, by exploring some of the possible sources of dissatisfaction,
Continue ReadingSome people seem to be born knowing what they want in life. They find their passions or their talents early and just know to go after them. If you’re struggling to work out what is you really want to
Continue ReadingWith all the things you have to do, you might sometimes feel like you don’t get to do all those fun, frivolous and interesting things you want to do. So what if you just did them? What if you planned
Continue ReadingIn the final article in this series, we look at the things that we probably shouldn't try and control if we are to build our self confidence.If everyone could control 100% of everything happening in their
Continue ReadingOne of the most powerful personal tools lies deep within us: our sense of inner strength! All people have a sense of inner strength, and while some people may have more obvious inner strength than others,
Continue ReadingOne of the best ways you can build more self-confidence is to feed your mind.Feeding your mind – or making an effort to learn as much as you can about the world around you – is an excellent way to
Continue Reading