How much attention do you pay to your emotions? Are you aware when your mood shifts from the positive emotions you started your day with and indulges the negative emotions that were bubbling beneath
Continue ReadingConfidence is a powerful attribute that can shape your life, impact your relationships, and drive you towards success.However, building and maintaining confidence is not always easy to do. It requires
Continue ReadingIf you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.The better care you take
Continue ReadingMany might be shocked that meditation can be used to boost your confidence. The truth is that meditation can be used to strengthen any emotion or skill. When you meditate, you bring a great amount
Continue ReadingSo What...?In a world that often emphasises the need for approval and conformity, there are individuals who possess a remarkable ability to live authentically, not allowing themselves to be swayed by the
Continue ReadingFor those old enough to remember, Star Trek was a groundbreaking science fiction TV series that started in the 1960s and continues in one form or other today.One of the technological wonders the show employed
Continue ReadingIf you have a confident person in your life, you may be amazed as you watch them do the incredible things they do.That person is self-assured, always ready, and seemingly unshakable in the face of anything.You
Continue ReadingEveryone procrastinates... sometimes. But if you find that it is a constant problem for you, it’s time to make a few changes in your life. Below are several tactics you can use to help yourself
Continue ReadingThe above title seems to be a little illogical doesn’t it?Learning from failures can boost your self-esteem once you realise that you can rebound from these tough challenges.Additionally you learn valuable
Continue ReadingBuilding a strong sense of self is a lifelong journey. You will always be challenged in ways that will help you become a smarter, better, and more developed version of yourself. However, this doesn’t
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