How much attention do you pay to your emotions? Are you aware when your mood shifts from the positive emotions you started your day with and indulges the negative emotions that were bubbling beneath
Continue ReadingConfidence is a powerful attribute that can shape your life, impact your relationships, and drive you towards success.However, building and maintaining confidence is not always easy to do. It requires
Continue ReadingHow much of your time do you spend thinking each day during your waking hours? Most likely, at least 99% of the time. But how much of that thinking is productive?There are two basic types of thinking:
Continue ReadingEveryone has had the experience of self-destructing. It’s a strange feeling to know that you have ruined the very thing you were trying so hard to accomplish!Most self-sabotage is the result of discomfort.
Continue ReadingIf you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.The better care you take
Continue ReadingMany might be shocked that meditation can be used to boost your confidence. The truth is that meditation can be used to strengthen any emotion or skill. When you meditate, you bring a great amount
Continue ReadingBy Bill Harris, late founder of Centerpointe Research InstituteBill Harris I want to share a very simple formula with you for getting whatever you want in life. This is so simple it seems trivial when
Continue ReadingLow self-esteem can cause a vicious cycle which makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place.
Continue ReadingSo What...?In a world that often emphasises the need for approval and conformity, there are individuals who possess a remarkable ability to live authentically, not allowing themselves to be swayed by the
Continue ReadingWhat is self-defeating behaviour? It's a form of self-sabotage that boils down to you always getting in the way of your personal success. Everyone has goals. Everyone has dreams. There's always something
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