Category Archives for Mental Strength
Productive Versus Unproductive Thinking
How much of your time do you spend thinking each day during your waking hours? Most likely, at least 99% of the time. But how much of that thinking is productive?There are two basic types of thinking:
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8 Self-Care Habits That Will Change Your Life
If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.The better care you take
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6 Qualities Of People Who Just Don’t Care What Others Think
So What...?In a world that often emphasises the need for approval and conformity, there are individuals who possess a remarkable ability to live authentically, not allowing themselves to be swayed by the
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The Power of Mindfulness in Achieving Personal Growth
Have you ever heard of mindfulness? It's a practice that's been around for ages, and it's all about being in the present moment and paying attention to what's going on inside your brain and body. In
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Planning Your Self-Indulgent Year
With all the things you have to do, you might sometimes feel like you don’t get to do all those fun, frivolous and interesting things you want to do. So what if you just did them? What if you planned
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10 Tips To Regain Control Over Your Life
Do you feel like your life is careening out of control? This can be a scary feeling which leaves you feeling helpless and like there is nothing you can do. That's why you should do everything in your power
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7 Ideas to Help You Stop Caring What Everyone Thinks
Are you worried about what everyone thinks? You’re certainly not alone. It is a common concern that faces people in every society.Scientists believe this concern is rooted in evolution. There was a time
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Build Your Self Confidence Part 7 – Stop Trying To Control Or Change That Which You Can’t
In the final article in this series, we look at the things that we probably shouldn't try and control if we are to build our self confidence.If everyone could control 100% of everything happening in their
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Build Your Self Confidence Part 2 – Conquer Your Limiting Beliefs
Are you ready to unleash your full potential and overcome the barriers holding you back?You can build your self-confidence by conquering your limiting beliefs.Imagine a life where you break free from the
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The Wisdom of Seeking Moderation In All Things
In this article we examine the power of moderation.Aristotle - Greek Philosopher It’s easy to get caught up in pursuing more of everything we enjoy, but many a time, moderation is a better path
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