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Category Archives for Mental Strength

If Mindfulness Is So Great, Why Isn’t Everyone Doing It?

(Three Very Good Reasons People Don’t Meditate)By Marc Gilson - Centerpointe Research InstituteHave you heard the news? Mindfulness is good for you! Heck, if you’ve only heard a smattering of news

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How Your Self Image Determines Your Success

In this article we look at how your self-image determines your successYou may have heard of the best-selling book ‘Psycho Cybernetics’ by Maxwell Maltz, M.D., F.I.C.S.Today’s field of psychology

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The Perfect Morning Routine: Build Your Success Plan Part 2

What is the one thing you can do to improve your life significantly? You begin by starting your day off with a 'perfect' morning routine.A morning routine puts intentionality in your day. It gives your

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10 Ways To Finish What You Start

10 Ways to Finish What You StartMany people are poor at getting started. They make big plans but never take the first step. Yet others can get started but seem to bail out before they reach their goals.

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How To Stay Inspired After The Newness Wears Off

How To Stay Inspired After the Newness Wears OffHave you ever started a project, got yourself knee deep in it, only to find you motivation has totally evaporated?If you're like most people, the lure of

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Focus

5 Tips To Reduce Distractions And Gain Better Focus

In this article we look at 5 ways to reduce distractions and gain better focus.Are you someone who has trouble focusing on your work?Distractions come in all shapes and sizes and can ruin even the best

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Survive And Thrive: 8 Ways To Come Out On Top Of Upheaval

Survive And Thrive: 8 Ways To Come Out On Top Of Upheaval"An awful virus threatens society... A loved one dies...The economy shifts... You lose your job..."Let’s face it, upheaval happens whether you’re

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Finding Yourself: The Secret

The Secret to Finding Yourself'Trying to find yourself' has gotten a mixed reputation. It can be a convenient excuse when you want to break up with someone without mentioning the real reasons. It can

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How To Find Your Life Balance

Can you find balance in your life? Some say you can, while others say there is no such thing if you want to highly successful.It’s true that many of the most high-profile successful people have anything

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Mental Strength: 9 Signs You’re Mentally Tough

This article looks a highly desirable trait, namely mental strength.One of the biggest traps we all get in to are categorising or typecasting people into various groups such as 'tall and short', 'fat and

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