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Category Archives for Mental Strength

10 Tips To Regain Control Over Your Life

Do you feel like your life is careening out of control? This can be a scary feeling which leaves you feeling helpless and like there is nothing you can do. That's why you should do everything in your power

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7 Ideas to Help You Stop Caring What Everyone Thinks

Are you worried about what everyone thinks? You’re certainly not alone. It is a common concern that faces people in every society.Scientists believe this concern is rooted in evolution. There was a time

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Build Your Self Confidence Part 7 – Stop Trying To Control Or Change That Which You Can’t

In the final article in this series, we look at the things that we probably shouldn't try and control if we are to build our self confidence.If everyone could control 100% of everything happening in their

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Build Your Self Confidence Part 2 – Conquer Your Limiting Beliefs

Are you ready to unleash your full potential and overcome the barriers holding you back?You can build your self-confidence by conquering your limiting beliefs.Imagine a life where you break free from the

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Greek Philosopher Aristotle

The Wisdom of Seeking Moderation In All Things

In this article we examine the power of moderation.Aristotle - Greek Philosopher  It’s easy to get caught up in pursuing more of everything we enjoy, but many a time, moderation is a better path

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Free E-Book: The Daily Optimist

Please find below your FREE e-book - 'The Daily Optimist', as well as a workbook you can use to enhance your faculty of optimism!STANDARD VERSIONClick the image above for your free e-book - standard versionENHANCED

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How to Stop Worrying By Using 30 Minutes

In this article we look at how to stop worrying in 5 steps that will take just 30 minutes of your day.Are you a chronic worrier? Worry can wreck your entire day if you let it. But did you know you have

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If Mindfulness Is So Great, Why Isn’t Everyone Doing It?

(Three Very Good Reasons People Don’t Meditate)By Marc Gilson - Centerpointe Research InstituteHave you heard the news? Mindfulness is good for you! Heck, if you’ve only heard a smattering of news

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How Your Self Image Determines Your Success

In this article we look at how your self-image determines your successYou may have heard of the best-selling book ‘Psycho Cybernetics’ by Maxwell Maltz, M.D., F.I.C.S.Today’s field of psychology

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The Perfect Morning Routine: Build Your Success Plan Part 2

What is the one thing you can do to improve your life significantly? You begin by starting your day off with a 'perfect' morning routine.A morning routine puts intentionality in your day. It gives your

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