How much attention do you pay to your emotions? Are you aware when your mood shifts from the positive emotions you started your day with and indulges the negative emotions that were bubbling beneath
Continue ReadingIf you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.The better care you take
Continue ReadingSo What...?In a world that often emphasises the need for approval and conformity, there are individuals who possess a remarkable ability to live authentically, not allowing themselves to be swayed by the
Continue ReadingFor those old enough to remember, Star Trek was a groundbreaking science fiction TV series that started in the 1960s and continues in one form or other today.One of the technological wonders the show employed
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