Category Archives for Happiness and Joy
The 5 Most Liberating Positive Emotions
How much attention do you pay to your emotions? Are you aware when your mood shifts from the positive emotions you started your day with and indulges the negative emotions that were bubbling beneath
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8 Self-Care Habits That Will Change Your Life
If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.The better care you take
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6 Qualities Of People Who Just Don’t Care What Others Think
So What...?In a world that often emphasises the need for approval and conformity, there are individuals who possess a remarkable ability to live authentically, not allowing themselves to be swayed by the
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10 Ways To Stop Self-Defeating Behaviour
What is self-defeating behaviour? It's a form of self-sabotage that boils down to you always getting in the way of your personal success. Everyone has goals. Everyone has dreams. There's always something
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Cultivating a Positive Mindset: Overcoming Negative Self-Talk and Building Self-Esteem
Did you know that the way we talk to ourselves can have a big impact on how we feel about ourselves and our lives? It's true! Negative self-talk can make us feel bad, while positive self-talk can help
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The Power of Mindfulness in Achieving Personal Growth
Have you ever heard of mindfulness? It's a practice that's been around for ages, and it's all about being in the present moment and paying attention to what's going on inside your brain and body. In
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10 Ways To Better Understand What Makes You Dissatisfied With Life
Feeling dissatisfied with life is a common experience for many people.It can be difficult to pinpoint exactly what is causing these feelings.However, by exploring some of the possible sources of dissatisfaction,
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6 Practical Steps to Improving Your Life with Positive Self-Talk
Negative self-talk impacts your life in more ways than you can ever imagine.Without realising it, we become our own worst enemies, stripping ourselves of self-confidence and peace of mind.Left unchecked,
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10 Tips To Laugh And Find More Joy
Life can sometimes be a dark and scary journey, and this is why it is important to take the time to laugh and find joy in life.But this isn’t always easy, so keep reading to learn about some tips which
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Yes, I Will! – A Key Step To Building Confidence
Are you ready to embark on a transformative journey towards greater confidence? It all starts with adopting a resolute mindset that says, "Yes, I will." By embracing this powerful affirmation, you can
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