Category Archives for Happiness and Joy
10 Ways To Stop Self-Defeating Behaviour
What is self-defeating behaviour? It's a form of self-sabotage that boils down to you always getting in the way of your personal success. Everyone has goals. Everyone has dreams. There's always something
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Cultivating a Positive Mindset: Overcoming Negative Self-Talk and Building Self-Esteem
Did you know that the way we talk to ourselves can have a big impact on how we feel about ourselves and our lives? It's true! Negative self-talk can make us feel bad, while positive self-talk can help
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The Power of Mindfulness in Achieving Personal Growth
Have you ever heard of mindfulness? It's a practice that's been around for ages, and it's all about being in the present moment and paying attention to what's going on inside your brain and body. In
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10 Ways To Better Understand What Makes You Dissatisfied With Life
Feeling dissatisfied with life is a common experience for many people.It can be difficult to pinpoint exactly what is causing these feelings.However, by exploring some of the possible sources of dissatisfaction,
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6 Practical Steps to Improving Your Life with Positive Self-Talk
Negative self-talk impacts your life in more ways than you can ever imagine.Without realising it, we become our own worst enemies, stripping ourselves of self-confidence and peace of mind.Left unchecked,
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10 Tips To Laugh And Find More Joy
Life can sometimes be a dark and scary journey, and this is why it is important to take the time to laugh and find joy in life.But this isn’t always easy, so keep reading to learn about some tips which
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Yes, I Will! – A Key Step To Building Confidence
Are you ready to embark on a transformative journey towards greater confidence? It all starts with adopting a resolute mindset that says, "Yes, I will." By embracing this powerful affirmation, you can
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5 Methods to Simplify Your Life
We only have so much room in our lives. Whether it is our mental space, physical space, or calendar space, everything we do, everything we buy, and everyone we spend time with takes up this space.When
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Why Everyone Needs Some Solitude and How to Achieve It
Though humans might be social creatures, we also need time to ourselves. Our brains crave some time to relax.Surprisingly, our society views solitude in a negative light. It’s considered pitiful to be
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Can Joy Heal You?
Joy...How would you define it? Is it the mirth you feel following a major event like the birth of a child or grandchild? Is it the high of a wedding day? Or is it simpler than that for you, such as finding
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