Category Archives for Happiness and Joy
Be As Happy As You Want To Be!
Almost everyone has heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin.The song has a very catchy way of conveying its message of being happy to everyone.McFerrin's simple message surely made
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Emotional Intelligence 101: Nurturing Your EQ for Personal and Professional Triumph
In today's fast-paced world, achieving success isn't just about having a high IQ or impressive technical skills. More and more, people are recognising the importance of emotional intelligence (EQ) in both
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10 New Things to Start Doing Immediately for a More Interesting and Inspired Life
Are you getting bored with life? When life gets dull, there’s no need to succumb to a mundane lifestyle. Instead, just mix it up! Here are 10 new things to do when you’re trying to spunk up your life. Visit
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The 5 Most Liberating Positive Emotions
How much attention do you pay to your emotions? Are you aware when your mood shifts from the positive emotions you started your day with and indulges the negative emotions that were bubbling beneath
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8 Self-Care Habits That Will Change Your Life
If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.The better care you take
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6 Qualities Of People Who Just Don’t Care What Others Think
So What...?In a world that often emphasises the need for approval and conformity, there are individuals who possess a remarkable ability to live authentically, not allowing themselves to be swayed by the
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10 Ways To Stop Self-Defeating Behaviour
What is self-defeating behaviour? It's a form of self-sabotage that boils down to you always getting in the way of your personal success. Everyone has goals. Everyone has dreams. There's always something
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Cultivating a Positive Mindset: Overcoming Negative Self-Talk and Building Self-Esteem
Did you know that the way we talk to ourselves can have a big impact on how we feel about ourselves and our lives? It's true! Negative self-talk can make us feel bad, while positive self-talk can help
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The Power of Mindfulness in Achieving Personal Growth
Have you ever heard of mindfulness? It's a practice that's been around for ages, and it's all about being in the present moment and paying attention to what's going on inside your brain and body. In
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10 Ways To Better Understand What Makes You Dissatisfied With Life
Feeling dissatisfied with life is a common experience for many people.It can be difficult to pinpoint exactly what is causing these feelings.However, by exploring some of the possible sources of dissatisfaction,
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