Did you know that the way we talk to ourselves can have a big impact on how we feel about ourselves and our lives? It's true! 
Negative self-talk can make us feel bad, while positive self-talk can help us feel good.
In this article, we're going to talk about how to stop negative self-talk and start building self-esteem.
It's a bit like watering a garden - if you give it the right stuff, it will grow and bloom beautifully! 
Negative Self-Talk
First, let's talk about negative self-talk. This is when we say mean things to ourselves, like "I'm not good enough" or "I'll never be able to do this."
We might not even realise we're doing it, but it can make us feel bad about ourselves and stop us from trying new things or reaching our goals.
So, why do we do it? Sometimes, it's because we're scared of failing or not being perfect. But guess what?
Nobody is perfect, and it's okay to make mistakes! 
Overcoming Negative Self-Talk
So, how do we stop negative self-talk? Here are some tips:
Notice when you're doing it
The first step is to become aware of when you're saying mean things to yourself.
When you catch yourself, stop and think, "Is this really true? Would I say this to a friend?" 
Challenge your thoughts
If you find yourself thinking something negative, try to come up with a positive alternative.
For example, instead of "I'm not good enough," you could say, "I'm doing my best, and that's OK.
Practice self-compassion
Be kind to yourself, just like you would be to a friend. Remember that everyone makes mistakes and has bad days. 
Surround yourself with positivity: Spend time with people who lift you up and make you feel good about yourself. You can also listen to positive music or watch inspiring videos. 
Nurturing Self-Esteem
Now that we know how to stop negative self-talk, let's talk about building self-esteem. Self-esteem is how we feel about ourselves and our worth. Here are some ways to boost your self-esteem:
Celebrate Your Strengths
Make a list of things you're good at or things you've achieved. Remind yourself of these things when you're feeling down. 
Set Goals
Set small, achievable goals for yourself and work towards them.
This can help you feel a sense of accomplishment and boost your confidence. 
Take care of yourself
Eat healthy foods, exercise, and get enough sleep. When you take care of your body, you'll feel better about yourself. 
Help others
Doing kind things for others can make you feel good about yourself and help you see your own value. 
When All Is Said And Done...
Cultivating a positive mindset takes time and effort, but it's worth it!
By stopping negative self-talk and building self-esteem, you'll be able to feel better about yourself and your life.
Remember, you're amazing just the way you are! So, go out there and show the world what you're made of! 
