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The Power of Mindfulness in Achieving Personal Growth

Have you ever heard of mindfulness? It's a practice that's been around for ages, and it's all about being in the present moment and paying attention to what's going on inside your brain and body. In

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4 Societal Norms You Must Break to Be True to Yourself

When is a rule not a rule? We grow up thinking many things are set in stone. There are rules all around us.- for safety. - to protect our possessions. - to keep things the way they've always

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10 Ways To Better Understand What Makes You Dissatisfied With Life

Feeling dissatisfied with life is a common experience for many people.It can be difficult to pinpoint exactly what is causing these feelings.However, by exploring some of the possible sources of dissatisfaction,

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Where Do The Confident Get Their Confidence?

If you have a confident person in your life, you may be amazed as you watch them do the incredible things they do.That person is self-assured, always ready, and seemingly unshakable in the face of anything.You

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6 Practical Steps to Improving Your Life with Positive Self-Talk

Negative self-talk impacts your life in more ways than you can ever imagine.Without realising it, we become our own worst enemies, stripping ourselves of self-confidence and peace of mind.Left unchecked,

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How Can I Stop Procrastinating?

Everyone procrastinates... sometimes. But if you find that it is a constant problem for you, it’s time to make a few changes in your life. Below are several tactics you can use to help yourself

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The Gratitude Filter – a.k.a. “Let Whatever Happens Be OK”

By the late Bill Harris, founder of Centerpointe Research Institute.Do you find yourself (sometimes or often) at the mercy of anger, resentment, stress or jealousy? Let’s be honest with ourselves and

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How Learning From Failures Can Boost Your Self-Esteem

The above title seems to be a little illogical doesn’t it?Learning from failures can boost your self-esteem once you realise that you can rebound from these tough challenges.Additionally you learn valuable

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How Learning From Success Can Boost Your Self-Esteem

Learning from success can boost your self-esteem because you can learn more about yourself and your strengths.  Virtually everyone excels in at least one area (and often more than one area). This

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10 Ways To Build A Strong Sense of Self

Building a strong sense of self is a lifelong journey. You will always be challenged in ways that will help you become a smarter, better, and more developed version of yourself. However, this doesn’t

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