Many might be shocked that meditation can be used to boost your confidence. The truth is that meditation can be used to strengthen any emotion or skill. When you meditate, you bring a great amount
Continue ReadingBy Bill Harris, late founder of Centerpointe Research InstituteBill Harris I want to share a very simple formula with you for getting whatever you want in life. This is so simple it seems trivial when
Continue ReadingLow self-esteem can cause a vicious cycle which makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place.
Continue ReadingSo What...?In a world that often emphasises the need for approval and conformity, there are individuals who possess a remarkable ability to live authentically, not allowing themselves to be swayed by the
Continue ReadingWhat is self-defeating behaviour? It's a form of self-sabotage that boils down to you always getting in the way of your personal success. Everyone has goals. Everyone has dreams. There's always something
Continue ReadingFor those old enough to remember, Star Trek was a groundbreaking science fiction TV series that started in the 1960s and continues in one form or other today.One of the technological wonders the show employed
Continue ReadingDid you know that the way we talk to ourselves can have a big impact on how we feel about ourselves and our lives? It's true! Negative self-talk can make us feel bad, while positive self-talk can help
Continue ReadingHave you ever heard of mindfulness? It's a practice that's been around for ages, and it's all about being in the present moment and paying attention to what's going on inside your brain and body. In
Continue ReadingWhen is a rule not a rule? We grow up thinking many things are set in stone. There are rules all around us.- for safety. - to protect our possessions. - to keep things the way they've always
Continue ReadingFeeling dissatisfied with life is a common experience for many people.It can be difficult to pinpoint exactly what is causing these feelings.However, by exploring some of the possible sources of dissatisfaction,
Continue Reading