What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favourite series on TV.Have you ever considered turning to writing as a therapy?Studies have
Continue Readingby the late Bill Harris (1950-2018), Founder of Centerpointe Research InstituteSome people bulldoze their way through life, without noticing the consequences of their actions or stopping to consider the
Continue ReadingYou can be sure that life will at times be a twisting path of “potholes” around which you must navigate.You’ve likely been through phases of your life already where you wondered if your luck would
Continue ReadingAre you worried about what everyone thinks? You’re certainly not alone. It is a common concern that faces people in every society.Scientists believe this concern is rooted in evolution. There was a time
Continue ReadingIn the final article in this series, we look at the things that we probably shouldn't try and control if we are to build our self confidence.If everyone could control 100% of everything happening in their
Continue ReadingOne of the most powerful personal tools lies deep within us: our sense of inner strength! All people have a sense of inner strength, and while some people may have more obvious inner strength than others,
Continue ReadingHave you ever wondered how some people can get huge things done without even the hint of effort? And yet, others struggle along telling themselves to ‘just try harder’ and get absolutely nowhere!In
Continue ReadingThe way you talk to yourself has a profound impact on your self-confidence and overall well-being.Unfortunately, many people engage in negative and belittling self-talk, where they criticise and undermine
Continue ReadingHave you ever noticed that in some conversations, both of you get a lot out of it, and in others, no one benefits at all? There is an adage that says:‘do as you would be done by’- Leviticus 19:18When
Continue ReadingFear of change can have a significant impact on a person's confidence.If you struggle to accept or embrace change in your life, you may feel your self-confidence crumble under the pressure. Learning
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