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Category Archives for Mindfulness

How To Stay Calm in Any Situation

How To Stay Calm in Any SituationHave you ever noticed that some people stay calm under pressure much better than others? Would you like to become one of those people?Everyone has a different tolerance

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7 Strategies to Enhance Your Mental Toughness

Mental toughness can benefit you in many ways.When you’re mentally tough, it’s easier to overcome challenges, whether they be mental, physical, emotional, or something that’s keeping you from achieving

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A Short Guide To Programming Your Subconscious Mind

In this article we look at 5 ways of programming your subconscious mind.Since the beginning of the study of the mind, the idea that we have a subconscious mind has been very prevalent.Depending on who

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Boost Your Financial Success With Meditation

Meditation and financial success might appear to be in separate worlds, but meditation can be very helpful for dealing with financial pressure and reaching new levels of financial success. Meditation

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What Are Binaural Beats And How Can They Improve Brain Function?

You may have heard of binaural beats and wondered what they are. In essence, they are sound frequencies that can be used as a way to produce the types of brainwaves needed to complete different tasks.

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Meditation On A Blank Canvas

Excerpt from Discovering Your Soul Signatureby Panache Desai MORNING: Use the Space That You’re In When people meditate, they often do so with the idea that they’re trying to get somewhere. Goal-oriented

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20 Qualities of a Successful Life (How To Live A Happy And Successful Life Part 4)

We often wonder how someone can be so successful in life. Is it because they inherited the success, or is it because of their unique qualities?  Here are 20 qualities of a successful life.1. SincerityBeing

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Wu Wei – How To Get a Lot Done By Doing (Almost) Nothing

by Marc Gilson, Director of Client Services, Centerpointe Research InstituteI was ten years old when I walked in the living room to find my father sitting on the sofa, his eyes closed. He was not

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Calming The Fear

by Gail Jones: Intuitive Coach, Workshop Leader and Insightful Writer Despite our best intentions for positive thinking, there are times in life when we can start sinking into that “rabbit hole” of

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How To Be Present

What is being present? Being 'Present' simply means focusing not on the future or the past, but the 'now'If you're waiting for a bus or a train, most likely you are looking into the future and getting

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