By Ryan Standifird, Centerpointe Research InstituteIntroductionOur brains are constantly changing, growing, and evolving - in a process known as neuroplasticity.If you meditate (especially with Holosync®)
Continue ReadingLaugh Your Way To Good Health - in this article we look at the many health benefits of laughter.Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend
Continue ReadingThis article includes some powerful tips to help you turn adversity into success. It also includes 3 actionable steps you can take right away, and a suggested reading list for those who
Continue ReadingIn this article we will be looking at 8 ways to stay calm in any situation. This information is crucial in the current era, as discussed below.Pandemic Preface!As I write this we are 2 years into the 'Covid
Continue Reading5 Keys To Managing Your Unhelpful ThoughtsIt never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go
Continue ReadingHow To Stay Calm in Any SituationHave you ever noticed that some people stay calm under pressure much better than others? Would you like to become one of those people?Everyone has a different tolerance
Continue Readingor... 'Life's a Prison - If You Say So!'There is a scene in Shakespeare's 'Hamlet' where he meets his old friends Rosencrantz and Guildernstern. As part of the opening banter, Hamlet refers to the country
Continue ReadingIn this article we look at how we can step away from unwanted events such as fear. The key is to 'witness' yourself 'doing' those emotions.Angry!Scared!A few days ago I checked my email and received all
Continue ReadingIn this article we look at change and how we can exercise it consciously.If you've been following my blog for a while, you may have picked up on an idea that I have been hinting at, but not stating explicitly
Continue ReadingIt is often said that if we give people responsibility, they will be empowered.But you can apply this to yourself as well as to others!When you take responsibility for yourself and your actions, you are
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