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Exploring Your Internal Map Of Reality Part 5b: Values (Part 2 of 2)
Continued from Part 1 Motivation is triggered by a number of factors Now here’s a short exercise that you can run in your mind to make the connection between values and motivation. Think of a time
Continue ReadingExploring Your Internal Map Of Reality Part 5a: Values (Part 1 of 2)
An important part of the Internal Map Of Reality is Values. These work in conjunction with the other filters to create what you experience in life. What are Values? A ‘value’ is simply an idea
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Exploring Your Internal Map of Reality. Part 4: Chunking
In today’s article we discuss ‘chunking’ and its role in the Internal Map Of Reality. In previous parts of this series, we defined the internal map of reality as a set of ‘internal
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Exploring Your Internal Map Of Reality Part 3b: Internal States (2 of 3)
(Continued from Part 1) We often describe our internal states as ‘good’ or ‘bad’ – for instance anger is usually called ‘bad’ and ‘happiness’ is usually
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Exploring Your Internal Map Of Reality Part 3c: Internal States (3 of 3)
Many people have difficulty in knowing what they do want, but they certainly know what they don’t want! This is usually an indicator of previous negative experiences that have deterred them from
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Exploring Your Internal Map Of Reality Part 3a: Internal States (1 of 3)
This article is about Internal Map of Reality and the Internal States of the mind. Internal States A key part of what is called the ‘Internal Map Of Reality’ is understanding how we reach so-called
Continue ReadingExploring Your Internal Map Of Reality Part 2 – Beliefs (Part 2 of 2)
(Continued From Part 1) Belief Principle #6: Once you become aware of a non-serving belief and then cause it to fade away, you can then choose a more resourceful belief. Remember, a ‘resourceful’
Continue ReadingExploring Your Internal Map Of Reality Part 2 – Beliefs (Part 1 of 2)
What is a Belief? Basically, a belief is any idea that we hold to be true (even if it isn’t true.) Furthermore, for anyone that holds that belief, it is always true. In your Internal Map Of Reality,
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Exploring Your Internal Map Of Reality: Part 1 – What Is It?
What is your ‘Internal Map Of Reality?’ The Internal Map Of Reality is an internal processing system that takes what you experience and processes it in various ways. This processing creates
Continue ReadingThe Worst Bully
by Marc Gilson, director of Client Services, Centerpoint Research Institute There’s a lot of talk these days about bullying. As we know, it’s a very troubling problem that many kids in school
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