Category Archives for Exploring Your Internal Map Of Reality (Series)
Exploring Your Internal Map Of Reality Part 7: Metaprograms Part 5
Continued From Part 4 Attention Direction This metaprogram describes two ways of placing your attention – towards yourself, or towards others. This filter goes hand in hand with the affiliation filter.
Continue ReadingExploring Your Internal Map Of Reality Part 7: Metaprograms Part 4
Continued from Part 3 Emotional Stress Filter This filter determines how people deal with a stressful situation. There are several ways of doing this – by thinking about it, by getting into the feeling
Continue ReadingExploring Your Internal Map Of Reality – Part 7: Metaprograms, Part 2
(Continued from Part 1) Last time we discussed the first 4 metaprograms that contribute to our internal map of reality: extrovert/introvert, sensor/intuitor, thinker/feeler and judger/perceiver. These
Continue ReadingExploring Your Internal Map Of Reality Part 7: Metaprograms, Part 1
So far in our series on the Internal Map of Reality, we have been examining the filters by which we construct the internal map of reality, of which we can add a new one – metaprograms. As a reminder,
Continue ReadingExploring Your Internal Map Of Reality Part 6: Modalities and Submodalities (Part 2 of 3)
(Continued from Part 1) How to be aware of which systems that others use. When you are in conversation with others, you can often determine their preferred rep. system by the way they speak. For instance,
Continue ReadingExploring Your Internal Map Of Reality Part 6: Modalities and Submodalities (Part 3 of 3)
(Continued from Part 2) Modalities and Submodalities help you keep track of your beliefs, values and decisions. The importance of modalities and submodalities is that they are instrumental in accounting
Continue ReadingExploring Your Internal Map Of Reality Part 6: Modalities and Submodalities (Part 1 of 3)
In this article, we explore an aspect of the Internal Map of Reality called ‘Modalities‘. These are often called ‘Representational Systems’ (‘Rep. Systems’). If you
Continue ReadingExploring Your Internal Map Of Reality Part 5b: Values (Part 2 of 2)
Continued from Part 1 Motivation is triggered by a number of factors Now here’s a short exercise that you can run in your mind to make the connection between values and motivation. Think of a time
Continue ReadingExploring Your Internal Map Of Reality Part 5a: Values (Part 1 of 2)
An important part of the Internal Map Of Reality is Values. These work in conjunction with the other filters to create what you experience in life. What are Values? A ‘value’ is simply an idea
Continue Reading
Exploring Your Internal Map of Reality. Part 4: Chunking
In today’s article we discuss ‘chunking’ and its role in the Internal Map Of Reality. In previous parts of this series, we defined the internal map of reality as a set of ‘internal
Continue Reading